5/3/2023 0 Comments Forever 5 3 1 training plan![]() What is the Wendler 531 Program and Who Is Jim Wendler? The plan he created is an effective, impactful program that integrates the fundamentals of strength training in a workout that is both adaptable and effective. In 2008, a powerlifter by the name of Jim Wendler was sick and tired of the cookie cutter programs he was asked to perform, so he decided to develop his own strength program that would actually deliver results… and the Wendler 5/3/1 program was born. NOTE: Physiqz does not claim right to this program and we encourage anyone who uses this program to support the work of Jim Wendler by purchasing his books and powerlifting programs.
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